The Dance of Love and Liberation
Shake off the stagnancy, connect to the Divine, and step into your power — radiant, clear, and free.
Scroll
Sister, welcome to PranaShakti™.
This practice is for you if you want more energy, if you want to connect to your inner power, and if you want to awaken the health of your mind, body, and spirit.
What would your life look like if you let go of:
Low energy
Feeling stuck
Feeling uncomfortable in your body
Lack of full, radiant confidence & self-love
Stress, overwhelm, & unprocessed emotions
Feeling like you don’t get enough time for yourself
Feeling out of touch with your radiant beauty, sensuality, or power
Sister, it’s time to shake off the stagnancy, release negative thoughts and beliefs, and say goodbye to the old stories that hold you back.
The World needs you to feel free, connected and fully alive.
About Deb’s Dance
Deb’s Dance is an offering from all my life experience, my studies and my heart. After 35 years of studying and teaching movement, I created a modality I call PranaShakti™ which I use in creating healing dances.
It’s a conscious movement practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga, and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, pray with the body, and express emotions.
You can expect to sweat, laugh, cry, pray and be set free.
Each dance is specially curated for the very moment in time it is offered.
As your guide, I attune myself to feel the energy of the group, while also bringing awareness to astrology, current events, and energies within the collective.
This way, each woman receives what she most needs at that very moment in time.
Every dance is unique, relevant, and therapeutic.
“After each class with Deb, I remember... Oh, this is what it feels like to be clear and open. This is what it feels like to be ME! It’s like a reset on every level—body, mind, heart, soul, and spirit. I feel so free to be myself in the space Deb creates, and always leave with my heart blasted open, feeling so connected to my truth, purity, self-love, and the Divine.”
“Deb is a genius. She has combined several types of music and dance to create an empowering and unique dance experience. Dancing with her has given me insight and confidence not only in my body but in my entire being. ”
What to expect
When you come to class (whether virtually or in person), you are welcomed into a non-judgmental, safe space full of women of all ages, colors, backgrounds, shapes, and sizes.
You’ll have an opportunity to share what you’re wanting to release and what you’re hoping to expand into.
To begin, we center ourselves and set an intention for the class and slowly wake up the body. Then, you are taken on a journey of heart-led movements that release stress, connect you with your power, and bring inspiration and joy back into your life.
The end of each class includes stretching and savasana (lying down to rest) as you integrate and assimilate the changes on a cellular level.
At the end of each class, you will feel…
Awakened, aligned, and liberated
Positive and confident in your body, heart, and mind
Free of blocks and liberated from what no longer serves you
Health in your body — including digestion, posture, nervous system, + more
Free, clear, and reset (When you’re free, the rest all comes!)
Creative, inspired, and full of life
Balanced, grounded, and centered
The Dance is like a reset into your most natural state of being.
Free yourself from all the negative thoughts and beliefs that hold you down.
Remember what it feels like to be centered, grounded, open, and trusting.
Welcome positivity and self-love as a part of your weekly routine, or as often as you need it.
I invite you to explore my offerings below.
Frequently Asked Questions
If I can’t attend class live, how can I get the replay?
As long as you register for class before it begins, you will receive the replay. Replays are sent within two hours of class ending and include the playlist.
How do I cancel my class reservation?
Every reservation confirmation email contains a link you can click to cancel the reservation. You can also login and cancel the class reservation by clicking on the class reservation and then “Cancel”.
What is your cancellation policy?
I offer a flexible cancellation policy. Please cancel your class prior to class starting if you no longer want to attend class or receive the replay. Once class has begun, there are no cancellations or refunds as you will receive the class recording.
How do I register for class?
Visit my Punchpass page, click “Create Account”, and fill out your information. Once you have an account, you can explore my class schedule and register for any class. If you don’t have class credits, you will be prompted to purchase a pass before booking your class.
Do you offer class packages?
Yes, if you want to buy a package, I offer five, 10 and 20 class packages. View my class packages and pricing here.
Is there an app I can use to book my classes?
Yes, Punchpass has an iOS app. Visit the app store and search for 'Punchpass.' After you download the app, you can login and use the app to buy passes, book classes, and cancel reservations just like you can on desktop.
PranaShakti Practice at Home
A conscious dance practice that combines elements from many forms of dance including Ayurveda, Kundalini Yoga and Hatha Yoga. Remove energy blocks, liberate trapped energy, reconnect mind and body, release emotion, and reawaken your creativity.
Awaken your power through movement
What’s included
Five 30-minute guided dance practices
One powerful prayer and dance practice
Each dance is a full body workout and will increase energy, strength, flexibility, and agility
There are instructional as well as music-only versions of each dance so you can fully express yourself
The instructional versions include complete step-by-step guidance
Bonus!
10-minute upper-body series and yoga release
“Retrain your brain" dance inspired by Dr. Deb's mentor Sister Maurus Allen
“Dr. Deb Kern is a genius. She combines several types of music and dance to create an empowering and unique dance experience. Dancing with her has given me insight and confidence not only in my body but in my entire being. I absolutely recommend dancing with her!”
With every movement and undulation you can sense the primordial energies of the universe swirling through you. You come face-to-face and heart-to-heart with the raw force of creative energy.
“I absolutely love this video series. It’s like I have Deb in my living room. ”